Grounding

113 Suicide Prevention: call 113 (free) or chat via 113.nl
In immediate danger: call 112
GP (huisarts): your own GP, or in the evening and at weekends the GP out-of-hours service (huisartsenpost)

The 5-4-3-2-1 exercise takes you through your senses, step by step. It can help when your head is full or everything feels like too much.

5 things to see
4 things to feel
3 things to hear
2 things to smell
1 thing to taste

Doesn't it feel right?If you feel dizzy or more restless, stop and just breathe the way you normally do. These exercises aren't treatment. Not okay right now? See urgent help.