A moment of calm
Short exercises for when your head is busy. They work on your phone, you don't need to install anything, and we don't store anything.
- BreathingBreathe along with a calm rhythm.2 to 10 minutes
- MeditationA moment of stillness, with short sentences to hold on to.3 to 15 minutes
- GroundingBack to the here and now, with your senses.About 3 minutes
More coming soon
We're working on guided meditations with a voice, and on short meditation courses. Looking for more support while you wait?
While you waitDoesn't it feel right?If you feel dizzy or more restless, stop and just breathe the way you normally do. These exercises aren't treatment. Not okay right now? See urgent help.