While you wait
Waiting is hard. Here's something to fall back on, whenever you need it. It's not treatment, but support along the way.
- ExercisesBreathing, meditation and grounding. A few minutes is enough.
- Support nearbyWalk-in and recovery places with peer experts, often without a referral.
- Would you rather talk?De Luisterlijn and MIND Hulplijn, if you'd like to talk to someone.
- LibraryWhat the different types of therapy involve, and reliable places to read more.