Who is this for?
We like to be honest about what this site can and can't do. That way you know where you stand.
It is for
- Adults (18+) looking for psychological help
- Whether you're just starting, have a referral or are on a waiting list
- Also if you don't know your way around the Dutch system yet
- If you want to know your rights
- If you're looking for help in the meantime
- If you'd like a moment of calm
It is not for
- A crisis, or if you're thinking about suicide. Then call 113 (free), or 112 in immediate danger.
- Treatment or a diagnosis. We are not a care provider.
- Personal advice about your situation
- Replacing your GP or therapist
How to use this site
- The information is general. Not sure what applies to you? Ask your GP or your health insurer.
- The exercises are not treatment. If an exercise doesn't feel right, stop. If you get dizzy or more restless, just breathe the way you normally do.
- Under 18? Talk to your GP or someone you trust. In a crisis you can always call 113.